Conor Whelan 7500m row
7,500
Meters
28:24.2
Time
1:53.6
Pace
523
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
October 01, 2012 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.2 | 7,500 | 1:53.6 | 239 | 1104 | 523 | 27 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:53.2 | 3,000 | 1:53.2 | 241 | 1113 | 35 | 25 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1104 | 35 | 25 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 26 |
| 1:52.9 | 4,500 | 1:52.9 | 243 | 1116 | 35 | 28 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.7 | 5,500 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:53.0 | 6,000 | 1:53.0 | 243 | 1115 | 35 | 28 |
| 1:52.8 | 6,500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:51.3 | 7,000 | 1:51.3 | 254 | 1164 | 36 | 30 |
| 1:50.0 | 7,500 | 1:50.0 | 263 | 1178 | 36 | 29 |