Conor Whelan 7500m row
7,500
Meters
29:03.4
Time
1:56.2
Pace
511
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
March 07, 2013 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.4 | 7,500 | 1:56.2 | 223 | 1067 | 511 | 28 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 27 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 29 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1044 | 34 | 29 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 29 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 33 | 28 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:55.6 | 6,000 | 1:55.6 | 227 | 1079 | 34 | 29 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 1:52.7 | 7,000 | 1:52.7 | 245 | 1141 | 35 | 30 |
| 1:47.0 | 7,500 | 1:47.0 | 286 | 1283 | 38 | 30 |