Conor Whelan 30:06 row
7,691
Meters
30:06.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
May 26, 2014 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,691 | 1:57.4 | 216 | 1044 | 28 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 |