Conor Whelan 20:00 row
5,375
Meters
20:00.0
Time
1:51.6
Pace
384
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
August 11, 2014 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,375 | 1:51.6 | 252 | 1165 | 29 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 |
| 10:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 |
| 12:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 |
| 14:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 |
| 16:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 |
| 18:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 |
| 20:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 |