Conor Whelan 5000m row
5,000
Meters
18:45.7
Time
1:52.5
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
April 10, 2015 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 5,000 | 1:52.5 | 245 | 1144 | 29 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 27 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 29 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 30 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1150 | 30 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 31 |