Conor Whelan 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
January 20, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 815 | 299 | 18 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 19 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 18 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 18 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 17 |