Conor Whelan 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
January 27, 2020 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 869 | 18 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 18 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 18 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 18 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 18 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 18 |