Conor Whelan 6x0:20/0:20r row
554
Meters
2:00.0
Time
1:48.3
Pace
37
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651 |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
March 02, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r97 |