Conor Whelan 10x1:00/1:00r row
2,550
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,723 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
March 20, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r173 |