Conor Whelan 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
302
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
March 26, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 302 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 14:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 23 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 |