Conor Whelan 5x0:30/0:30r row
654
Meters
2:30.0
Time
1:54.6
Pace
45
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 756 |
| Overall Time | 5:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
March 27, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 25 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| r102 |