Conor Whelan 5x0:20/0:20r row
478
Meters
1:40.0
Time
1:44.6
Pace
35
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 584 |
| Overall Time | 3:20.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
March 27, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 478 | 1:44.6 | 306 | 1352 | 28 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| r106 |