Conor Whelan 5x0:20/0:20r row
348
Meters
1:40.0
Time
2:23.6
Pace
21
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 496 |
| Overall Time | 3:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
March 27, 2020 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| 0:20.0 | 10 | 16:40.0 | 0 | 301 | 3 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r148 |