Conor Whelan 30:00 row
7,104
Meters
30:00.0
Time
2:06.6
Pace
437
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
March 31, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 437 | 23 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 24 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 22 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 24 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 |
| 16:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 25 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 25 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 23 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 22 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 22 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 23 |
| 30:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 25 |