Conor Whelan 20:00 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
296
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
April 05, 2020 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 888 | 296 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 |
| 4:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 6:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 25 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 14:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 |
| 16:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 23 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 26 |
| 20:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 27 |