Conor Whelan v150m/1:00r...11 row
4,500
Meters
21:57.0
Time
2:26.3
Pace
361
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 33:57.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
April 10, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,500 | 2:26.3 | 112 | 986 | 23 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 29 | |
| r: 1:00 | 22 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 934 | 25 | |
| r: 1:00 | 17 | |||||
| 1:51.5 | 450 | 2:03.8 | 184 | 904 | 22 | |
| r: 1:00 | 18 | |||||
| 2:31.0 | 600 | 2:05.8 | 176 | 882 | 21 | |
| r: 1:00 | 14 | |||||
| 3:11.9 | 750 | 2:07.9 | 167 | 862 | 20 | |
| r: 2:00 | 16 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 27 | |
| r: 1:00 | 21 | |||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 27 | |
| r: 1:00 | 15 | |||||
| 1:42.6 | 450 | 1:54.0 | 236 | 1087 | 25 | |
| r: 1:00 | 20 | |||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 24 | |
| r: 1:00 | 17 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 22 | |
| r: 2:00 | 19 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 26 | |
| r179 |