Conor Whelan 15000m row
15,000
Meters
1:03:15.8
Time
2:06.5
Pace
930
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
April 13, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.8 | 15,000 | 2:06.5 | 173 | 894 | 21 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 19 |
| 2:06.1 | 1,500 | 2:06.1 | 175 | 900 | 21 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 22 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 21 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 21 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 21 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 21 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 897 | 22 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 22 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 897 | 21 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 912 | 22 |
| 2:05.6 | 6,500 | 2:05.6 | 177 | 907 | 21 |
| 2:05.0 | 7,000 | 2:05.0 | 179 | 916 | 22 |
| 2:05.3 | 7,500 | 2:05.3 | 178 | 912 | 22 |
| 2:04.1 | 8,000 | 2:04.1 | 183 | 930 | 22 |
| 2:06.6 | 8,500 | 2:06.6 | 172 | 893 | 23 |
| 2:05.7 | 9,000 | 2:05.7 | 176 | 906 | 22 |
| 2:06.6 | 9,500 | 2:06.6 | 172 | 893 | 22 |
| 2:06.0 | 10,000 | 2:06.0 | 175 | 902 | 21 |
| 2:07.6 | 10,500 | 2:07.6 | 168 | 879 | 22 |
| 2:06.8 | 11,000 | 2:06.8 | 172 | 890 | 21 |
| 2:08.0 | 11,500 | 2:08.0 | 167 | 874 | 21 |
| 2:06.8 | 12,000 | 2:06.8 | 172 | 890 | 22 |
| 2:08.2 | 12,500 | 2:08.2 | 166 | 871 | 22 |
| 2:08.0 | 13,000 | 2:08.0 | 167 | 874 | 21 |
| 2:07.7 | 13,500 | 2:07.7 | 168 | 878 | 22 |
| 2:06.2 | 14,000 | 2:06.2 | 174 | 899 | 22 |
| 2:05.7 | 14,500 | 2:05.7 | 176 | 906 | 23 |
| 2:03.0 | 15,000 | 2:03.0 | 188 | 947 | 22 |