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Conor Whelan 15000m row

15,000

Meters

1:03:15.8

Time

2:06.5

Pace

930

Calories

Average Watts173
Calories Per Hour894
Stroke Rate21

April 13, 2020 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:15.8 15,000 2:06.5 173 894 930 21
2:08.4 500 2:08.4 165 869 30 21
2:08.5 1,000 2:08.5 165 867 30 19
2:06.1 1,500 2:06.1 175 900 31 21
2:07.4 2,000 2:07.4 169 882 31 22
2:07.2 2,500 2:07.2 170 885 31 21
2:07.6 3,000 2:07.6 168 879 31 21
2:07.4 3,500 2:07.4 169 882 31 21
2:07.5 4,000 2:07.5 169 881 31 21
2:06.3 4,500 2:06.3 174 897 31 22
2:04.8 5,000 2:04.8 180 919 31 22
2:06.3 5,500 2:06.3 174 897 31 21
2:05.3 6,000 2:05.3 178 912 31 22
2:05.6 6,500 2:05.6 177 907 31 21
2:05.0 7,000 2:05.0 179 916 31 22
2:05.3 7,500 2:05.3 178 912 31 22
2:04.1 8,000 2:04.1 183 930 32 22
2:06.6 8,500 2:06.6 172 893 31 23
2:05.7 9,000 2:05.7 176 906 31 22
2:06.6 9,500 2:06.6 172 893 31 22
2:06.0 10,000 2:06.0 175 902 31 21
2:07.6 10,500 2:07.6 168 879 31 22
2:06.8 11,000 2:06.8 172 890 31 21
2:08.0 11,500 2:08.0 167 874 31 21
2:06.8 12,000 2:06.8 172 890 31 22
2:08.2 12,500 2:08.2 166 871 31 22
2:08.0 13,000 2:08.0 167 874 31 21
2:07.7 13,500 2:07.7 168 878 31 22
2:06.2 14,000 2:06.2 174 899 31 22
2:05.7 14,500 2:05.7 176 906 31 23
2:03.0 15,000 2:03.0 188 947 32 22