Conor Whelan v150m/1:00r...11 row
5,000
Meters
21:38.1
Time
2:09.8
Pace
326
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 33:38.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
April 15, 2020 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 22 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 29 | |
| r: 1:00 | 22 | |||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 26 | |
| r: 1:00 | 20 | |||||
| 1:42.3 | 450 | 1:53.6 | 238 | 1120 | 24 | |
| r: 1:00 | 18 | |||||
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 27 | |
| r: 1:00 | 11 | |||||
| 5:10.9 | 750 | 3:27.2 | 39 | 435 | 15 | |
| r: 2:00 | 18 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 26 | |
| r: 1:00 | 20 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 24 | |
| r: 1:00 | 16 | |||||
| 1:42.6 | 450 | 1:54.0 | 236 | 1113 | 25 | |
| r: 1:00 | 13 | |||||
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:00 | 16 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:00 | 17 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 17 | |||||
| r188 |