Conor Whelan 15000m row

15,000

Meters

1:03:34.0

Time

2:07.1

Pace

926

Calories

Average Watts170
Calories Per Hour874
Stroke Rate24

April 18, 2020 10:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:34.0 15,000 2:07.1 170 874 926 24
2:09.3 500 2:09.3 162 835 30 23
2:08.0 1,000 2:08.0 167 871 31 23
2:05.4 1,500 2:05.4 177 889 31 22
2:07.2 2,000 2:07.2 170 877 31 25
2:06.3 2,500 2:06.3 174 883 31 25
2:06.9 3,000 2:06.9 171 879 31 25
2:07.5 3,500 2:07.5 169 875 31 25
2:07.5 4,000 2:07.5 169 875 31 24
2:07.9 4,500 2:07.9 167 872 31 24
2:07.6 5,000 2:07.6 168 874 31 24
2:06.7 5,500 2:06.7 172 880 31 24
2:05.1 6,000 2:05.1 179 892 31 22
2:05.0 6,500 2:05.0 179 892 31 23
2:11.0 7,000 2:11.0 156 824 30 22
2:08.9 7,500 2:08.9 163 837 30 24
2:09.0 8,000 2:09.0 163 837 30 26
2:10.3 8,500 2:10.3 158 828 30 25
2:11.5 9,000 2:11.5 154 821 30 24
2:06.5 9,500 2:06.5 173 882 31 26
2:07.5 10,000 2:07.5 169 875 31 23
2:11.1 10,500 2:11.1 155 823 30 23
2:11.2 11,000 2:11.2 155 823 30 24
2:13.1 11,500 2:13.1 148 784 29 23
2:07.7 12,000 2:07.7 168 873 31 26
2:08.5 12,500 2:08.5 165 840 30 26
2:09.0 13,000 2:09.0 163 837 30 25
2:07.5 13,500 2:07.5 169 875 31 25
2:00.8 14,000 2:00.8 199 953 32 27
1:57.3 14,500 1:57.3 217 1043 34 28
1:53.0 15,000 1:53.0 243 1115 35 28