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Conor Whelan v150m/1:00r...22 row

10,000

Meters

38:19.8

Time

1:54.9

Pace

687

Calories

Rest Distance381
Rest Time25:30.0
Overall Distance10,381
Overall Time1:03:49.8
Average Watts230
Calories Per Hour1075
Stroke Rate25

April 19, 2020 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:19.8 10,000 1:54.9 230 1075 25
0:33.1 150 1:50.3 261 1196 29
r: 1:00 23
1:06.9 300 1:51.5 252 1130 27
r: 1:00 15
1:42.2 450 1:53.5 239 1091 25
r: 1:00 15
2:18.8 600 1:55.6 226 1063 23
r: 1:00 16
2:56.3 750 1:57.5 216 1041 23
r: 2:00 18
0:32.8 150 1:49.3 268 1207 29
r: 1:00 16
1:06.8 300 1:51.3 254 1131 29
r: 1:00 16
1:42.2 450 1:53.5 239 1091 26
r: 1:00 15
2:19.0 600 1:55.8 225 1061 26
r: 1:00 20
2:55.4 750 1:56.9 219 1046 25
r: 2:00 19
1:59.7 500 1:59.7 204 992 23
r: 1:00 17
0:32.6 150 1:48.6 273 1214 29
r: 1:00 16
1:06.6 300 1:51.0 256 1135 27
r: 1:00 13
1:42.4 450 1:53.7 238 1089 27
r: 1:00 20
2:18.9 600 1:55.7 226 1062 25
r: 1:00 18
2:53.7 750 1:55.8 225 1056 26
r: 2:00 17
0:32.9 150 1:49.6 265 1203 29
r: 1:00 21
1:06.9 300 1:51.5 252 1130 27
r: 1:00 17
1:42.4 450 1:53.7 238 1089 27
r: 1:00 19
2:18.6 600 1:55.5 227 1064 26
r: 1:00 16
2:55.8 750 1:57.2 217 1044 25
r: 2:00 17
1:55.6 500 1:55.6 227 1058 24
r: 0:30 17
r381