Conor Whelan 21000m row
21,000
Meters
1:27:19.8
Time
2:04.7
Pace
1330
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
April 25, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:19.8 | 21,000 | 2:04.7 | 180 | 920 | 23 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 23 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 23 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 22 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 22 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 23 |
| 4:14.1 | 6,000 | 2:07.0 | 171 | 887 | 22 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 22 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 23 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 23 |
| 4:09.0 | 10,000 | 2:04.5 | 181 | 924 | 23 |
| 4:08.5 | 11,000 | 2:04.2 | 182 | 927 | 24 |
| 4:07.1 | 12,000 | 2:03.5 | 186 | 938 | 24 |
| 4:07.3 | 13,000 | 2:03.6 | 185 | 937 | 25 |
| 4:10.7 | 14,000 | 2:05.3 | 178 | 911 | 25 |
| 4:08.2 | 15,000 | 2:04.1 | 183 | 930 | 25 |
| 4:08.3 | 16,000 | 2:04.1 | 183 | 929 | 25 |
| 4:10.3 | 17,000 | 2:05.1 | 179 | 914 | 25 |
| 4:07.3 | 18,000 | 2:03.6 | 185 | 937 | 23 |
| 4:06.6 | 19,000 | 2:03.3 | 187 | 942 | 25 |
| 4:02.2 | 20,000 | 2:01.1 | 197 | 978 | 26 |
| 3:57.6 | 21,000 | 1:58.8 | 209 | 1018 | 25 |