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Conor Whelan v500m/0:30r...20 row

10,000

Meters

37:45.3

Time

1:53.2

Pace

700

Calories

Rest Distance241
Rest Time10:00.0
Overall Distance10,241
Overall Time47:45.3
Average Watts241
Calories Per Hour1128
Stroke Rate27

May 04, 2020 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:45.3 10,000 1:53.2 241 1128 27
1:54.8 500 1:54.8 231 1096 28
r: 0:30 37
1:54.9 500 1:54.9 231 1094 26
r: 0:30 20
1:54.8 500 1:54.8 231 1096 26
r: 0:30 20
1:54.2 500 1:54.2 235 1108 25
r: 0:30 9
1:54.0 500 1:54.0 236 1113 26
r: 0:30 13
1:53.8 500 1:53.8 237 1117 25
r: 0:30 13
1:54.4 500 1:54.4 234 1104 27
r: 0:30 5
1:53.8 500 1:53.8 237 1117 25
r: 0:30 19
1:54.7 500 1:54.7 232 1098 28
r: 0:30 10
1:53.4 500 1:53.4 240 1126 28
r: 0:30 14
1:53.0 500 1:53.0 243 1134 29
r: 0:30 8
1:52.7 500 1:52.7 245 1141 29
r: 0:30 7
1:52.8 500 1:52.8 244 1139 29
r: 0:30 10
1:52.7 500 1:52.7 245 1141 29
r: 0:30 9
1:52.8 500 1:52.8 244 1139 29
r: 0:30 7
1:52.3 500 1:52.3 247 1150 29
r: 0:30 6
1:54.3 500 1:54.3 234 1106 27
r: 0:30 3
1:51.5 500 1:51.5 252 1168 30
r: 0:30 10
1:51.2 500 1:51.2 255 1176 29
r: 0:30 11
1:49.4 500 1:49.4 267 1219 29
r: 0:30 10
r241