Conor Whelan 15000m row

15,000

Meters

1:02:04.0

Time

2:04.1

Pace

945

Calories

Average Watts183
Calories Per Hour913
Stroke Rate21

May 07, 2020 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:04.0 15,000 2:04.1 183 913 945 21
2:08.4 500 2:08.4 165 841 30 21
2:09.2 1,000 2:09.2 162 835 30 18
2:08.4 1,500 2:08.4 165 841 30 17
2:05.8 2,000 2:05.8 176 887 31 18
2:03.6 2,500 2:03.6 185 932 32 18
2:05.1 3,000 2:05.1 179 892 31 19
2:05.3 3,500 2:05.3 178 890 31 19
2:05.5 4,000 2:05.5 177 889 31 19
2:04.5 4,500 2:04.5 181 896 31 20
2:03.3 5,000 2:03.3 187 934 32 20
2:06.1 5,500 2:06.1 175 885 31 20
2:04.6 6,000 2:04.6 181 895 31 20
2:06.5 6,500 2:06.5 173 882 31 20
2:07.4 7,000 2:07.4 169 875 31 20
2:05.6 7,500 2:05.6 177 888 31 20
2:06.5 8,000 2:06.5 173 882 31 20
2:03.0 8,500 2:03.0 188 936 32 20
2:02.2 9,000 2:02.2 192 942 32 21
2:07.6 9,500 2:07.6 168 874 31 22
2:04.3 10,000 2:04.3 182 926 32 24
2:01.9 10,500 2:01.9 193 945 32 26
2:02.4 11,000 2:02.4 191 941 32 23
2:00.8 11,500 2:00.8 199 953 32 24
2:01.3 12,000 2:01.3 196 949 32 24
2:04.0 12,500 2:04.0 184 929 32 24
2:01.9 13,000 2:01.9 193 945 32 23
2:01.0 13,500 2:01.0 198 952 32 25
2:02.7 14,000 2:02.7 189 938 32 23
2:00.0 14,500 2:00.0 203 990 33 25
1:55.2 15,000 1:55.2 229 1062 34 25