Conor Whelan v500m/1:00r...10 row
5,000
Meters
17:50.6
Time
1:47.0
Pace
376
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 27:50.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
May 11, 2020 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 5,000 | 1:47.0 | 285 | 1281 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| r: 1:00 | 17 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | |
| r: 1:00 | 20 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| r: 1:00 | 16 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:00 | 15 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 17 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 17 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 1:00 | 14 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 13 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:00 | 15 | |||||
| r159 |