Conor Whelan 30000m row
30,000
Meters
2:08:27.4
Time
2:08.4
Pace
1853
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
May 16, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08:27.4 | 30,000 | 2:08.4 | 165 | 865 | 1853 | 21 |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 847 | 122 | 21 |
| 8:33.3 | 4,000 | 2:08.3 | 166 | 869 | 124 | 21 |
| 8:37.0 | 6,000 | 2:09.2 | 162 | 856 | 123 | 21 |
| 8:42.5 | 8,000 | 2:10.6 | 157 | 833 | 121 | 20 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 855 | 123 | 21 |
| 8:32.9 | 12,000 | 2:08.2 | 166 | 870 | 124 | 20 |
| 8:38.1 | 14,000 | 2:09.5 | 161 | 847 | 122 | 21 |
| 8:40.4 | 16,000 | 2:10.1 | 159 | 843 | 122 | 22 |
| 8:42.6 | 18,000 | 2:10.6 | 157 | 833 | 121 | 22 |
| 8:28.2 | 20,000 | 2:07.0 | 171 | 885 | 125 | 21 |
| 8:24.1 | 22,000 | 2:06.0 | 175 | 899 | 126 | 22 |
| 8:27.8 | 24,000 | 2:06.9 | 171 | 886 | 125 | 24 |
| 8:28.7 | 26,000 | 2:07.1 | 170 | 884 | 125 | 22 |
| 8:36.1 | 28,000 | 2:09.0 | 163 | 857 | 123 | 22 |
| 8:20.2 | 30,000 | 2:05.0 | 179 | 914 | 127 | 23 |