Conor Whelan 18x1:00/1:00r row
5,246
Meters
18:00.0
Time
1:42.9
Pace
411
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 36:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
May 17, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,246 | 1:42.9 | 321 | 1404 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r285 |