Conor Whelan 15000m row
15,000
Meters
59:23.4
Time
1:58.7
Pace
992
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
May 19, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:23.4 | 15,000 | 1:58.7 | 209 | 1018 | 23 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 22 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 22 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 22 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 22 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 22 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 23 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 23 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1044 | 23 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 23 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1029 | 22 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1036 | 23 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1022 | 24 |
| 1:58.2 | 7,000 | 1:58.2 | 212 | 1029 | 24 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1046 | 24 |
| 1:59.5 | 8,000 | 1:59.5 | 205 | 1005 | 25 |
| 1:58.2 | 8,500 | 1:58.2 | 212 | 1029 | 24 |
| 1:59.0 | 9,000 | 1:59.0 | 208 | 1014 | 23 |
| 2:00.3 | 9,500 | 2:00.3 | 201 | 991 | 23 |
| 1:58.2 | 10,000 | 1:58.2 | 212 | 1029 | 24 |
| 1:58.9 | 10,500 | 1:58.9 | 208 | 1016 | 25 |
| 2:00.8 | 11,000 | 2:00.8 | 199 | 983 | 23 |
| 1:59.3 | 11,500 | 1:59.3 | 206 | 1009 | 24 |
| 1:59.9 | 12,000 | 1:59.9 | 203 | 998 | 24 |
| 2:01.1 | 12,500 | 2:01.1 | 197 | 978 | 25 |
| 1:58.7 | 13,000 | 1:58.7 | 209 | 1020 | 27 |
| 2:00.4 | 13,500 | 2:00.4 | 201 | 990 | 26 |
| 1:59.6 | 14,000 | 1:59.6 | 205 | 1004 | 24 |
| 1:59.7 | 14,500 | 1:59.7 | 204 | 1002 | 24 |
| 1:56.3 | 15,000 | 1:56.3 | 222 | 1065 | 25 |