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Conor Whelan 30x1:00/0:30r row

8,406

Meters

30:00.0

Time

1:47.0

Pace

633

Calories

Rest Distance953
Rest Time15:00.0
Overall Distance9,359
Overall Time45:00.0
Average Watts285
Calories Per Hour1266
Stroke Rate30

May 28, 2020 20:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,406 1:47.0 285 1266 30
1:00.0 244 2:02.9 188 900 29
1:00.0 295 1:41.6 333 1440 33
1:00.0 253 1:58.5 210 1020 29
1:00.0 300 1:40.0 350 1500 32
1:00.0 258 1:56.2 223 1020 30
1:00.0 305 1:38.3 368 1560 32
1:00.0 260 1:55.3 228 1080 30
1:00.0 305 1:38.3 368 1560 31
1:00.0 259 1:55.8 225 1020 30
1:00.0 305 1:38.3 368 1560 31
1:00.0 261 1:54.9 230 1080 30
1:00.0 304 1:38.6 364 1500 31
1:00.0 259 1:55.8 225 1020 30
1:00.0 304 1:38.6 364 1500 31
1:00.0 256 1:57.1 217 1020 29
1:00.0 302 1:39.3 357 1500 31
1:00.0 258 1:56.2 223 1020 30
1:00.0 303 1:39.0 361 1500 31
1:00.0 257 1:56.7 220 1020 29
1:00.0 303 1:39.0 361 1500 30
1:00.0 258 1:56.2 223 1020 31
1:00.0 306 1:38.0 371 1560 32
1:00.0 255 1:57.6 215 1020 30
1:00.0 304 1:38.6 364 1500 31
1:00.0 256 1:57.1 217 1020 31
1:00.0 304 1:38.6 364 1500 31
1:00.0 255 1:57.6 215 1020 30
1:00.0 304 1:38.6 364 1500 30
1:00.0 257 1:56.7 220 1020 30
1:00.0 301 1:39.6 354 1500 31
r953