Conor Whelan 15000m row
15,000
Meters
1:01:25.9
Time
2:02.8
Pace
961
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
June 13, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:25.9 | 15,000 | 2:02.8 | 189 | 938 | 961 | 23 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 24 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 24 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 1:56.3 | 3,500 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1008 | 33 | 25 |
| 2:00.5 | 5,500 | 2:00.5 | 200 | 985 | 33 | 24 |
| 2:05.2 | 6,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:03.3 | 6,500 | 2:03.3 | 187 | 934 | 32 | 23 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 927 | 32 | 24 |
| 2:03.5 | 7,500 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:05.3 | 8,000 | 2:05.3 | 178 | 890 | 31 | 24 |
| 2:03.3 | 8,500 | 2:03.3 | 187 | 934 | 32 | 26 |
| 2:02.9 | 9,000 | 2:02.9 | 189 | 937 | 32 | 25 |
| 2:04.7 | 9,500 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:02.5 | 10,000 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:07.0 | 10,500 | 2:07.0 | 171 | 878 | 31 | 22 |
| 2:05.2 | 11,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:08.8 | 11,500 | 2:08.8 | 164 | 838 | 30 | 22 |
| 2:03.4 | 12,000 | 2:03.4 | 186 | 933 | 32 | 23 |
| 2:10.5 | 12,500 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:07.3 | 13,000 | 2:07.3 | 170 | 876 | 31 | 23 |
| 2:08.8 | 13,500 | 2:08.8 | 164 | 838 | 30 | 21 |
| 2:05.5 | 14,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:26.9 | 14,500 | 2:26.9 | 110 | 661 | 27 | 20 |
| 1:52.2 | 15,000 | 1:52.2 | 248 | 1122 | 35 | 25 |