Conor Whelan 15000m row
15,000
Meters
1:01:33.4
Time
2:03.1
Pace
967
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
June 14, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:33.4 | 15,000 | 2:03.1 | 188 | 942 | 967 | 22 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 132 | 23 |
| 8:09.8 | 4,000 | 2:02.4 | 191 | 955 | 130 | 22 |
| 8:05.8 | 6,000 | 2:01.4 | 195 | 970 | 131 | 22 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 22 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 929 | 128 | 22 |
| 8:22.0 | 12,000 | 2:05.5 | 177 | 903 | 126 | 22 |
| 8:27.5 | 14,000 | 2:06.8 | 171 | 886 | 125 | 23 |
| 3:55.8 | 15,000 | 1:57.9 | 214 | 1022 | 67 | 23 |