Conor Whelan 15000m row
15,000
Meters
1:04:09.5
Time
2:08.3
Pace
927
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
June 17, 2020 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.5 | 15,000 | 2:08.3 | 166 | 870 | 927 | 21 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 121 | 23 |
| 8:26.2 | 4,000 | 2:06.5 | 173 | 894 | 125 | 21 |
| 8:34.2 | 6,000 | 2:08.5 | 165 | 867 | 123 | 21 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 860 | 123 | 20 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 121 | 21 |
| 8:37.1 | 12,000 | 2:09.2 | 162 | 857 | 123 | 20 |
| 8:22.2 | 14,000 | 2:05.5 | 177 | 908 | 126 | 22 |
| 4:03.7 | 15,000 | 2:01.8 | 193 | 965 | 65 | 24 |