Conor Whelan 20000m row
20,000
Meters
1:25:56.9
Time
2:08.9
Pace
1233
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
June 20, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:56.9 | 20,000 | 2:08.9 | 163 | 860 | 1233 | 21 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 987 | 132 | 23 |
| 8:12.7 | 4,000 | 2:03.1 | 187 | 942 | 129 | 23 |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 902 | 126 | 23 |
| 8:32.0 | 8,000 | 2:08.0 | 167 | 871 | 124 | 22 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 776 | 117 | 21 |
| 8:37.2 | 12,000 | 2:09.3 | 162 | 856 | 123 | 22 |
| 8:43.8 | 14,000 | 2:10.9 | 156 | 831 | 121 | 21 |
| 8:50.3 | 16,000 | 2:12.5 | 150 | 814 | 120 | 21 |
| 8:59.9 | 18,000 | 2:14.9 | 142 | 786 | 118 | 21 |
| 8:34.6 | 20,000 | 2:08.6 | 164 | 860 | 123 | 22 |