Conor Whelan 20000m row
20,000
Meters
1:22:54.9
Time
2:04.3
Pace
1278
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
June 21, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:54.9 | 20,000 | 2:04.3 | 182 | 924 | 1278 | 22 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 134 | 22 |
| 7:56.5 | 4,000 | 1:59.1 | 207 | 1012 | 134 | 22 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 23 |
| 8:07.4 | 8,000 | 2:01.8 | 193 | 960 | 130 | 23 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 961 | 130 | 23 |
| 8:50.6 | 12,000 | 2:12.6 | 150 | 814 | 120 | 21 |
| 8:19.3 | 14,000 | 2:04.8 | 180 | 915 | 127 | 24 |
| 8:26.0 | 16,000 | 2:06.5 | 173 | 889 | 125 | 23 |
| 8:44.3 | 18,000 | 2:11.0 | 155 | 830 | 121 | 23 |
| 8:28.9 | 20,000 | 2:07.2 | 170 | 884 | 125 | 24 |