Conor Whelan 5000m row
5,000
Meters
21:23.3
Time
2:08.3
Pace
315
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 188 |
September 08, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000 | 2:08.3 | 166 | 869 | 21 | 148 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 20 | 137 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 21 | 151 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 | 149 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 21 | 156 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 22 | 148 |