Conor Whelan 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 207 |
September 28, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 941 | 322 | 22 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 23 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 23 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 22 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 22 |