Conor Whelan 15000m row
15,000
Meters
1:02:39.0
Time
2:05.3
Pace
950
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
October 24, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.0 | 15,000 | 2:05.3 | 178 | 912 | 23 | 153 |
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 23 | 144 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 23 | 150 |
| 8:15.6 | 6,000 | 2:03.9 | 184 | 933 | 23 | 154 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 902 | 23 | 152 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 890 | 23 | 155 |
| 8:33.4 | 12,000 | 2:08.3 | 166 | 869 | 23 | 157 |
| 8:31.6 | 14,000 | 2:07.9 | 167 | 875 | 23 | 154 |
| 4:05.4 | 15,000 | 2:02.7 | 189 | 952 | 24 | 163 |