Conor Whelan v500m/1:00r...10 row
5,000
Meters
18:49.2
Time
1:52.9
Pace
354
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:49.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Drag Factor | 202 |
November 03, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000 | 1:52.9 | 243 | 1136 | 25 | ||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 132 | |
| r: 1:00 | 17 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 140 | |
| r: 1:00 | 20 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 145 | |
| r: 1:00 | 20 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 146 | |
| r: 1:00 | 22 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 148 | |
| r: 1:00 | 15 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| r191 |