Conor Whelan 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Drag Factor | 212 |
November 04, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 23 | 155 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 139 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 24 | 151 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 24 | 156 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 24 | 160 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1109 | 25 | 169 |