Conor Whelan 15000m row
15,000
Meters
1:00:59.1
Time
2:01.9
Pace
977
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
November 07, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.1 | 15,000 | 2:01.9 | 193 | 963 | 977 | 23 | 154 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 126 | 22 | 137 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 128 | 22 | 145 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 945 | 129 | 23 | 147 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 959 | 130 | 23 | 155 |
| 8:06.7 | 10,000 | 2:01.6 | 194 | 968 | 130 | 24 | 157 |
| 8:02.0 | 12,000 | 2:00.5 | 200 | 988 | 132 | 25 | 161 |
| 8:01.5 | 14,000 | 2:00.3 | 201 | 990 | 132 | 25 | 163 |
| 3:48.4 | 15,000 | 1:54.2 | 235 | 1108 | 70 | 26 | 169 |