Conor Whelan v1000m/1:30r...10 row
10,000
Meters
38:26.6
Time
1:55.3
Pace
691
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 53:26.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Drag Factor | 205 |
November 12, 2020 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:26.6 | 10,000 | 1:55.3 | 228 | 1085 | 23 | ||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 138 | |
| r: 1:30 | 15 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 22 | 147 | |
| r: 1:30 | 13 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 22 | 150 | |
| r: 1:30 | 16 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 23 | 155 | |
| r: 1:30 | 17 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | 156 | |
| r: 1:30 | 13 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | 158 | |
| r: 1:30 | 16 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | 160 | |
| r: 1:30 | 19 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | 160 | |
| r: 1:30 | 13 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 1:30 | 12 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 24 | 162 | |
| r: 1:30 | 11 | ||||||
| r145 |