Conor Whelan 5611m row
5,611
Meters
23:52.4
Time
2:07.6
Pace
344
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 205 |
November 13, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.4 | 5,611 | 2:07.6 | 168 | 879 | 21 | 132 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 117 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 21 | 115 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 793 | 21 | 122 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 20 | 127 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 21 | 126 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 21 | 127 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 21 | 129 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 937 | 21 | 138 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 969 | 22 | 142 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 23 | 143 |
| 1:58.7 | 5,500 | 1:58.7 | 209 | 1020 | 24 | 150 |
| 0:26.0 | 5,611 | 1:57.1 | 218 | 1049 | 25 | 151 |