Conor Whelan v1000m/2:00r...6 row
10,000
Meters
38:44.0
Time
1:56.2
Pace
687
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 53:44.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Drag Factor | 210 |
November 22, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:44.0 | 10,000 | 1:56.2 | 223 | 1067 | 22 | ||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 21 | 131 | |
| r: 2:00 | 20 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 22 | 148 | |
| r: 3:00 | 26 | ||||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 23 | 153 | |
| r: 3:00 | 21 | ||||||
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 24 | 156 | |
| r: 3:00 | 25 | ||||||
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 23 | 161 | |
| r: 3:00 | 22 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | 152 | |
| r: 1:00 | 18 | ||||||
| r132 |