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Conor Whelan 20x500m/1:00r row

10,000

Meters

36:22.8

Time

1:49.1

Pace

738

Calories

111

Heart Rate

Rest Distance437
Rest Time20:00.0
Overall Distance10,437
Overall Time56:22.8
Average Watts269
Calories Per Hour1226
Stroke Rate24
Drag Factor206

November 24, 2020 14:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.8 10,000 1:49.1 269 1226 24 111
1:49.7 500 1:49.7 265 1212 24 139
1:49.0 500 1:49.0 270 1230 24 145
1:49.3 500 1:49.3 268 1222 24 147
1:49.3 500 1:49.3 268 1222 24 149
1:49.3 500 1:49.3 268 1222 24 152
1:49.2 500 1:49.2 269 1225 25 153
1:49.3 500 1:49.3 268 1222 23 153
1:49.0 500 1:49.0 270 1230 24 154
1:48.8 500 1:48.8 272 1235 24 156
1:48.9 500 1:48.9 271 1232 24 157
1:48.6 500 1:48.6 273 1240 24 158
1:49.2 500 1:49.2 269 1225 24 157
1:49.3 500 1:49.3 268 1222 24 157
1:49.0 500 1:49.0 270 1230 25 157
1:48.9 500 1:48.9 271 1232 25 158
1:49.3 500 1:49.3 268 1222 25 158
1:49.0 500 1:49.0 270 1230 24 157
1:49.8 500 1:49.8 264 1209 25 155
1:49.3 500 1:49.3 268 1222 25 156
1:48.5 500 1:48.5 274 1243 24 158
r437