Conor Whelan 20x500m/1:00r row
10,000
Meters
36:22.8
Time
1:49.1
Pace
738
Calories
111
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 56:22.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Drag Factor | 206 |
November 24, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.8 | 10,000 | 1:49.1 | 269 | 1217 | 24 | 111 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | 139 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | 145 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 147 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 152 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | 153 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | 153 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 24 | 156 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | 157 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 24 | 158 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 157 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 24 | 157 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 25 | 157 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 25 | 158 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | 157 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 25 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 24 | 158 |
| r437 |