Conor Whelan 15000m row
15,000
Meters
1:01:33.7
Time
2:03.1
Pace
972
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 207 |
November 28, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:33.7 | 15,000 | 2:03.1 | 188 | 947 | 972 | 21 | 147 |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1002 | 133 | 22 | 142 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 22 | 150 |
| 7:59.1 | 6,000 | 1:59.7 | 204 | 999 | 133 | 22 | 150 |
| 8:10.7 | 8,000 | 2:02.6 | 190 | 946 | 129 | 21 | 149 |
| 8:17.2 | 10,000 | 2:04.3 | 182 | 926 | 128 | 21 | 147 |
| 8:31.4 | 12,000 | 2:07.8 | 167 | 886 | 126 | 21 | 143 |
| 8:37.2 | 14,000 | 2:09.3 | 162 | 870 | 125 | 20 | 146 |
| 4:03.4 | 15,000 | 2:01.7 | 194 | 961 | 65 | 21 | 153 |