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Conor Whelan 18x500m/0:30r row

9,000

Meters

34:13.0

Time

1:54.0

Pace

631

Calories

Rest Distance313
Rest Time9:00.0
Overall Distance9,313
Overall Time43:13.0
Average Watts236
Calories Per Hour1106
Stroke Rate22
Drag Factor212

December 01, 2020 21:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:13.0 9,000 1:54.0 236 1106 22
1:50.2 500 1:50.2 262 1176 25 145
1:54.5 500 1:54.5 233 1100 23 143
1:54.3 500 1:54.3 234 1102 23 148
1:54.3 500 1:54.3 234 1102 23 149
1:54.4 500 1:54.4 234 1101 22 149
1:54.7 500 1:54.7 232 1067 21 149
1:53.8 500 1:53.8 237 1107 22 152
1:54.2 500 1:54.2 235 1103 23 152
1:54.4 500 1:54.4 234 1101 23 152
1:54.2 500 1:54.2 235 1103 23 153
1:52.9 500 1:52.9 243 1116 23 154
1:54.0 500 1:54.0 236 1105 24 154
1:53.5 500 1:53.5 239 1110 23 157
1:53.8 500 1:53.8 237 1107 24 155
1:53.9 500 1:53.9 237 1106 22 154
1:53.7 500 1:53.7 238 1108 22 155
1:52.7 500 1:52.7 245 1118 23 157
1:59.5 500 1:59.5 205 1084 23 162
r313