Conor Whelan 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
656
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
December 03, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 1001 | 22 | 147 |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 23 | 126 |
| 1:38.6 | 800 | 2:03.2 | 187 | 943 | 22 | 131 |
| 1:37.8 | 1,200 | 2:02.2 | 192 | 959 | 21 | 134 |
| 1:37.3 | 1,600 | 2:01.6 | 195 | 969 | 22 | 135 |
| 1:36.8 | 2,000 | 2:01.0 | 198 | 979 | 22 | 139 |
| 1:37.4 | 2,400 | 2:01.7 | 194 | 967 | 21 | 140 |
| 1:37.0 | 2,800 | 2:01.2 | 196 | 975 | 21 | 142 |
| 1:37.0 | 3,200 | 2:01.2 | 196 | 975 | 21 | 143 |
| 1:36.5 | 3,600 | 2:00.6 | 199 | 986 | 22 | 143 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 977 | 23 | 144 |
| 1:36.0 | 4,400 | 2:00.0 | 203 | 997 | 22 | 145 |
| 1:36.6 | 4,800 | 2:00.7 | 199 | 984 | 22 | 146 |
| 1:35.7 | 5,200 | 1:59.6 | 204 | 1003 | 22 | 148 |
| 1:35.2 | 5,600 | 1:59.0 | 208 | 1014 | 22 | 151 |
| 1:35.3 | 6,000 | 1:59.1 | 207 | 1012 | 22 | 152 |
| 1:34.6 | 6,400 | 1:58.2 | 212 | 1028 | 23 | 152 |
| 1:35.3 | 6,800 | 1:59.1 | 207 | 1012 | 22 | 154 |
| 1:34.8 | 7,200 | 1:58.5 | 210 | 1023 | 22 | 152 |
| 1:35.2 | 7,600 | 1:59.0 | 208 | 1014 | 23 | 155 |
| 1:33.9 | 8,000 | 1:57.3 | 216 | 1044 | 23 | 157 |
| 1:34.3 | 8,400 | 1:57.8 | 214 | 1035 | 22 | 159 |
| 1:33.9 | 8,800 | 1:57.3 | 216 | 1044 | 22 | 160 |
| 1:33.8 | 9,200 | 1:57.2 | 217 | 1047 | 24 | 160 |
| 1:33.8 | 9,600 | 1:57.2 | 217 | 1047 | 23 | 161 |
| 1:34.2 | 10,000 | 1:57.7 | 214 | 1037 | 23 | 159 |