Conor Whelan 10000m row
10,000
Meters
45:28.2
Time
2:16.4
Pace
586
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Drag Factor | 147 |
December 04, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.2 | 10,000 | 2:16.4 | 138 | 774 | 18 | 118 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 19 | 112 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 19 | 112 |
| 9:12.7 | 6,000 | 2:18.1 | 133 | 756 | 18 | 115 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 805 | 19 | 121 |
| 8:46.3 | 10,000 | 2:11.5 | 154 | 828 | 20 | 133 |