Conor Whelan 15000m row
15,000
Meters
59:17.8
Time
1:58.5
Pace
997
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Drag Factor | 205 |
December 06, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.8 | 15,000 | 1:58.5 | 210 | 1022 | 22 | 151 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 134 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 | 140 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 22 | 143 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 22 | 143 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 22 | 144 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 22 | 146 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 23 | 147 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 23 | 146 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 23 | 147 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 23 | 150 |
| 1:59.8 | 5,500 | 1:59.8 | 204 | 1000 | 22 | 149 |
| 2:00.0 | 6,000 | 2:00.0 | 203 | 997 | 22 | 149 |
| 1:59.2 | 6,500 | 1:59.2 | 207 | 1011 | 23 | 151 |
| 1:59.9 | 7,000 | 1:59.9 | 203 | 998 | 22 | 151 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 22 | 153 |
| 1:59.7 | 8,000 | 1:59.7 | 204 | 1002 | 22 | 153 |
| 2:00.1 | 8,500 | 2:00.1 | 202 | 995 | 22 | 154 |
| 1:59.6 | 9,000 | 1:59.6 | 205 | 1004 | 23 | 154 |
| 1:59.8 | 9,500 | 1:59.8 | 204 | 1000 | 22 | 154 |
| 1:59.3 | 10,000 | 1:59.3 | 206 | 1009 | 23 | 155 |
| 2:00.4 | 10,500 | 2:00.4 | 201 | 990 | 22 | 154 |
| 1:59.7 | 11,000 | 1:59.7 | 204 | 1002 | 23 | 153 |
| 1:58.7 | 11,500 | 1:58.7 | 209 | 1020 | 22 | 156 |
| 1:58.2 | 12,000 | 1:58.2 | 212 | 1029 | 22 | 157 |
| 1:56.8 | 12,500 | 1:56.8 | 220 | 1055 | 23 | 160 |
| 1:58.0 | 13,000 | 1:58.0 | 213 | 1033 | 22 | 158 |
| 1:56.9 | 13,500 | 1:56.9 | 219 | 1054 | 23 | 157 |
| 1:57.1 | 14,000 | 1:57.1 | 218 | 1050 | 22 | 161 |
| 1:55.6 | 14,500 | 1:55.6 | 227 | 1079 | 22 | 162 |
| 1:49.8 | 15,000 | 1:49.8 | 264 | 1209 | 22 | 163 |