Conor Whelan 389m row
389
Meters
2:08.7
Time
2:45.4
Pace
22
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Drag Factor | 203 |
December 06, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 389 | 2:45.4 | 77 | 615 | 22 | 17 | 114 |
| 0:55.2 | 100 | 4:36.0 | 17 | 326 | 5 | 12 | 98 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 21 | 113 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 21 | 120 |
| 0:22.1 | 389 | 2:04.1 | 183 | 814 | 5 | 24 | 126 |