Conor Whelan 15000m row
15,000
Meters
1:04:21.5
Time
2:08.7
Pace
931
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 204 |
December 12, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:21.5 | 15,000 | 2:08.7 | 164 | 867 | 931 | 20 | 132 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 127 | 21 | 133 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 917 | 127 | 21 | 132 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 836 | 122 | 20 | 124 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 821 | 121 | 20 | 129 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 854 | 124 | 20 | 133 |
| 8:28.8 | 12,000 | 2:07.2 | 170 | 884 | 125 | 21 | 136 |
| 8:43.8 | 14,000 | 2:10.9 | 156 | 845 | 123 | 20 | 132 |
| 4:12.7 | 15,000 | 2:06.3 | 174 | 883 | 62 | 19 | 138 |